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	<title>Lauren Best &#187; Personal Blog</title>
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	<link>http://www.laurenbest.com</link>
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		<title>Health on three: one, two&#8230;</title>
		<link>http://www.laurenbest.com/health-on-three-one-two</link>
		<comments>http://www.laurenbest.com/health-on-three-one-two#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:48:37 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/health-on-three-one-two</guid>
		<description><![CDATA[Not only did I haul my ass out of bed to go for a morning run, AND bike 21k along Toronto&#8217;s waterfront&#8230; I also made this! Super Salad, featuring:Chickpeas, green lentils, quinoa, green pepper, carrots, celery, radishes, green beans, flax seed meal, hemp seeds, poppy seeds, olive oil, balsamic vinegar, and herbs/spices. I would have [...]]]></description>
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</p>
<p>Not only did I haul my ass out of bed to go for a morning run, AND bike 21k along Toronto&#8217;s waterfront&#8230; I also made this!
<p>Super Salad, featuring:<br />Chickpeas, green lentils, quinoa, green pepper, carrots, celery, radishes, green beans, flax seed meal, hemp seeds, poppy seeds, olive oil, balsamic vinegar, and herbs/spices.</p>
<p>I would have added more vegetables, but that&#8217;s all I had in the fridge. Still, a formidably filling salad. To be eaten alone or served over fresh spinach.</p>
</div>
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		<title>Interview on Liquid Lunch</title>
		<link>http://www.laurenbest.com/untitled</link>
		<comments>http://www.laurenbest.com/untitled#comments</comments>
		<pubDate>Mon, 23 May 2011 23:51:58 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Commentary and Musings]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/untitled</guid>
		<description><![CDATA[It&#8217;s been beautiful sunny days in Toronto, and the sky just opened up in a spectacular thunder and lightning storm. I&#8217;ve had an intense and wonderful and invigorating few weeks- several great concerts, my Toronto CD launch, two days of filming for Far From The Heart, some great interviews, some beautiful moments in the sun, [...]]]></description>
			<content:encoded><![CDATA[<div class="posterous_autopost">It&#8217;s been beautiful sunny days in Toronto, and the sky just opened up in a spectacular thunder and lightning storm. I&#8217;ve had an intense and wonderful and invigorating few weeks- several great concerts, my Toronto CD launch, two days of filming for Far From The Heart, some great interviews, some beautiful moments in the sun, and even playing piano during my cousin&#8217;s lovely wedding.<br />
&nbsp;</p>
<div>Just before driving to Hamilton for my May 10 concert with <a href="http://www.annvriend.com/">Ann Vriend</a>, I did a <a href="http://blip.tv/thatchannelcom/liquid-lunch-2011-05m-10-nf-lisa-berry-brad-compton-angela-de-montigny-lauren-best-5147975">live interview on Liquid Lunch</a>.</div>
<p>&nbsp;</p>
<div><embed style="display: none;" type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hY86grqbKwI"></embed></div>
</div>
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		<title>Tune-Yards and northern tunes</title>
		<link>http://www.laurenbest.com/tune-yards-and-northern-tunes</link>
		<comments>http://www.laurenbest.com/tune-yards-and-northern-tunes#comments</comments>
		<pubDate>Wed, 09 Feb 2011 05:31:39 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Commentary and Musings]]></category>
		<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/tune-yards-and-northern-tunes</guid>
		<description><![CDATA[This song/video is not a new discovery, but it seems to keep popping up in my mind as something I want to show to all my favourite people. I think what really kills me about this video is how the groove is so simple but still somehow slays you. The alternation between the vocal harmony [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>This song/video is not a new discovery, but it seems to keep popping up in my mind as something I want to show to all my favourite people.
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<p /> I think what really kills me about this video is how the groove is so simple but still somehow slays you. The alternation between the vocal harmony loops (which for me are sort of hypnotizingly beautiful) and the kickass vocal delivery plus laid back lucsious beat+bass brings me back again and again to this track, it creates some kind of suspended reality of song-love for me. That, and I really dig how the video is shot.<br /> The odd thing is that I&#39;m not really familiar with Tune-Yards beyond this track. I sometimes experience songs I love as a one-special-moment instead of a delve-deeper, at least until I get my fix of the one particular song or moment I&#39;ve discovered an artist, what really catches my eye and snags my heart. I can&#39;t get my mind off this song though, so I may be searching for more.
<p /> I&#39;m leaving for Sault Ste. Marie tomorrow morning. Thursday night I play in Sault Ste. Marie at Loplops, Friday at Elliot Lake Secondary School (after an afternoon of workshops with the students!), Saturday at Rue Studio in Sheguindah (Manitoulin Island), and Sunday brings me back to Toronto to be part of the SPEAK music series at the Tranzac.</div>
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		<title>Outfits, bottleband, bottleorchestra.</title>
		<link>http://www.laurenbest.com/outfits-bottleband-bottleorchestra</link>
		<comments>http://www.laurenbest.com/outfits-bottleband-bottleorchestra#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:12:03 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/outfits-bottleband-bottleorchestra</guid>
		<description><![CDATA[I love junkyard bands, and I love ridiculous outfits, and I love group arrangements for unconventional instruments. So what&#8217;s not to love? Happy snappy new year.]]></description>
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<p>I love junkyard bands, and I love ridiculous outfits, and I love group arrangements for unconventional instruments.</p>
<p>So what&#8217;s not to love?</p>
<p>Happy snappy new year.</p>
]]></content:encoded>
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		<title>A prime example of Christmas spirit, courtesy of @chauvins.</title>
		<link>http://www.laurenbest.com/a-prime-example-of-christmas-spirit-courtesy-of-chauvins</link>
		<comments>http://www.laurenbest.com/a-prime-example-of-christmas-spirit-courtesy-of-chauvins#comments</comments>
		<pubDate>Fri, 24 Dec 2010 21:33:54 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/a-prime-example-of-christmas-spirit-courtesy-of-chauvins</guid>
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<div style="font-size: 10px; color: #424037; line-height: 16px;">Download now or <a style="color: #bc7134;" href="http://laurenbest.posterous.com/a-prime-example-of-christmas-spirit-courtesy">watch on posterous</a></div>
<p><strong><a style="color: #bc7134;" href="http://posterous.com/getfile/files.posterous.com/laurenbest/G5mec2UC05qwrVSA5tzeuq4dNGw66ztkRTlTLB87O3hD69FJmcTNEkse4j1G/IMG_0098.mov">IMG_0098.MOV</a></strong> <span style="font-size: 10px; color: #424037;">(1871 KB)</span> <br style="clear: both;" /></p>
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		<title>Shh, a Christmas secret&#8230;</title>
		<link>http://www.laurenbest.com/shh-a-christmas-secret</link>
		<comments>http://www.laurenbest.com/shh-a-christmas-secret#comments</comments>
		<pubDate>Fri, 24 Dec 2010 02:31:02 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/shh-a-christmas-secret</guid>
		<description><![CDATA[I&#8217;m having an elf-like day of preparations! Went skating, wrapped wrapped wrapped, and assembled a truffle stash. But shh, it&#8217;s a surprise! The photo shows not even half- 121 truffles in total, plus 10 mini truffles for the kids! More wrapping and baking to go&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://posterous.com/getfile/files.posterous.com/laurenbest/TuvCCuXY8FGKlbvXg5DcIyyQNE2Fmo2ctiqjzwdYs7h3qQQMAvpITobL6FG6/photo.jpg.scaled.1000.jpg"><img src="http://posterous.com/getfile/files.posterous.com/laurenbest/YLqLgujDDnq8J0a7mb7qqQy7ea615vc2VzGUXIBFBEYLLe8E37IYioiJBswo/photo.jpg.scaled.500.jpg" alt="" width="500" height="375" /></a></p>
<p>I&#8217;m having an elf-like day of preparations! Went skating, wrapped wrapped wrapped, and assembled a truffle stash. But shh, it&#8217;s a surprise! The photo shows not even half- 121 truffles in total, plus 10 mini truffles for the kids! More wrapping and baking to go&#8230;</p>
]]></content:encoded>
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		<title>I identify with hibernating bears.</title>
		<link>http://www.laurenbest.com/i-identify-with-hibernating-bears</link>
		<comments>http://www.laurenbest.com/i-identify-with-hibernating-bears#comments</comments>
		<pubDate>Wed, 22 Dec 2010 14:07:59 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/i-identify-with-hibernating-bears</guid>
		<description><![CDATA[I&#8217;m feeling like a hibernating bear- inclined to crawl underground and go to sleep until the new year. Not that I&#8217;m not excited about Christmas, and the family merry-go-round, and looking forward into the new year for my album release tour. No no, I&#8217;m excited about these things, but I also can&#8217;t help but notice my inclination to crawl into [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m feeling like a hibernating bear- inclined to crawl underground and go to sleep until the new year. Not that I&#8217;m not excited about Christmas, and the family merry-go-round, and looking forward into the new year for my album release tour. No no, I&#8217;m excited about these things, but I also can&#8217;t help but notice my inclination to crawl into sleepy-caves and not come out, and eat nothing but peanut butter and banana sandwiches. I&#8217;m equal parts hibernating bear and solstice elf-</p>
<p>&#8216;m doing (almost all) DIY gifts for christmas this year (I can&#8217;t tell you what they are or I&#8217;d give away the surprise, but here&#8217;s a hint: delicious), so my hibernating bear got dragged out of bed this morning by my solstice elf, and is now bleary-eyed and grumbling slightly while drinking coffee. Solstice elf knows there&#8217;s lots to do to prepare, and that we better keep the rocking and rolling rocking and rolling- hibernating bear will have to compromise because there&#8217;s lots to do!</p>
<p>Yawn.</p>
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		<title>Memoriam</title>
		<link>http://www.laurenbest.com/memoriam</link>
		<comments>http://www.laurenbest.com/memoriam#comments</comments>
		<pubDate>Sat, 07 Nov 2009 04:30:12 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/?p=112</guid>
		<description><![CDATA[In lawnchairs under stars. On the dock at midnight, anchored by winter clothes, we lean back to read the sky. Your face white in the womb light, the lake&#8217;s electric skin. Driving home from Lewiston, full and blue, the moon over one shoulder of highway. There, or in your kitchen at midnight, sitting anywhere in [...]]]></description>
			<content:encoded><![CDATA[<p>In lawnchairs under stars. On the dock<br />
at midnight, anchored by winter clothes,<br />
we lean back to read the sky. Your face white<br />
in the womb light, the lake&#8217;s electric skin.</p>
<p>Driving home from Lewiston, full and blue, the moon<br />
over one shoulder of highway. There,<br />
or in your kitchen at midnight, sitting anywhere<br />
in the seeping dark, we bury them again and<br />
again under the same luminous thumbprint.</p>
<p>The dead leave us starving with mouths full of love.</p>
<p>Their stones are salt and mark where we look back.<br />
Your mother&#8217;s hand at the end of an empty sleeve,<br />
scratching at your palm, drawing blood.<br />
Your aunt in a Jewish graveyard in Poland,<br />
her face a permanent fist of pain.<br />
Your first friend, Saul, who died faster than<br />
you could say forgive me.<br />
When I was nine and crying from a dream<br />
you said words that hid my fear.<br />
Above us the family slept on,<br />
mouths open, hands scrolled.<br />
Twenty years later your tears burn the back of my throat.<br />
Memory has a hand in the grave up to the wrist.<br />
Earth crumbles from your fist under the sky&#8217;s black sieve.<br />
We are orphaned, one by one.</p>
<p>On the beach at Superior, you found me<br />
where I&#8217;d been for hours, cut by the lake&#8217;s sharp rim.<br />
You stopped a dozen feet from me.<br />
What passed in that quiet said:<br />
I have nothing to give you.</p>
<p>At dusk, birch forest is a shore of bones.<br />
I&#8217;ve pulled stones from the earth&#8217;s black pockets,<br />
felt the weight of their weariness &#8211; worn,<br />
exhausted from their sleep in the earth.<br />
I&#8217;ve written on my skin with their black sweat.</p>
<p>The lake&#8217;s slight movement is stilled by fading light.<br />
Soon the stars&#8217; tiny mouths, the moon&#8217;s blue mouth.</p>
<p>I have nothing to give you, nothing to carry,<br />
some words to make me less afraid, to say<br />
you gave me this.<br />
Memory insists with its sea voice,<br />
muttering from its bone cave.<br />
Memory wraps us<br />
like the shell wraps the sea.<br />
Nothing to carry,<br />
some stones to fill our pockets,<br />
to give weight to what we have.</p>
<p>-Anne Michaels</p>
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		<title>Posterchild&#8217;s Maple Faerie</title>
		<link>http://www.laurenbest.com/posterchilds-maple-faerie</link>
		<comments>http://www.laurenbest.com/posterchilds-maple-faerie#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:38:30 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/?p=69</guid>
		<description><![CDATA[When I first started investigating options for album art, I contacted one of my favourite Toronto &#8220;street artists&#8221; (I put this in quotations because the term &#8220;street artist&#8221; is ambiguous, sometimes pretentious, and oft misused), Posterchild. We exchanged emails back and forth for a while; the many delays the album process underwent and the business [...]]]></description>
			<content:encoded><![CDATA[<p>When I first started investigating options for album art, I contacted one of my favourite Toronto &#8220;street artists&#8221; (I put this in quotations because the term &#8220;street artist&#8221; is ambiguous, sometimes pretentious, and oft misused), <a href="http://www.bladediary.com">Posterchild</a>. We exchanged emails back and forth for a while; the many delays the album process underwent and the business of both our lives made communication a bit slow. Much has changed since then: at the time, I was playing with the idea of calling the album <em>In Flight</em>, but it is now entitled <em>Sticker Collection</em> and the album art has gone in a very different direction.</p>
<p>However, <a href="http://www.bladediary.com/a-maple-faerie-the-lil-spirt-of-the-maple">Posterchild did a piece/installation inspired by what I sent him anyhow</a>. I was, and continue to be, thrilled and also quite moved that my music was the inspiration for such beauty. I ended up incorporating what he did into the album art (which is a digital collage and is also very exciting!).</p>
<p>Collaboration between artists of different inclinations and disciplines is important, I believe, not just for the creations that result but also for dialogue, experimentation, and furthering our own artistic pursuits. It touches me deeply when I am able to be a part of this sort of collaboration.</p>
<p>Plus it&#8217;s pretty freaking cool.</p>
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		<title>Diamonds</title>
		<link>http://www.laurenbest.com/diamonds</link>
		<comments>http://www.laurenbest.com/diamonds#comments</comments>
		<pubDate>Mon, 18 May 2009 04:54:21 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/?p=55</guid>
		<description><![CDATA[Spring, like September, feels so familiar, but it catches me fresh every time.]]></description>
			<content:encoded><![CDATA[<p>Spring, like September, feels so familiar, but it catches me fresh every time.</p>
<p><a title="the way I see diamonds in september by renegadecompany, on Flickr" href="http://www.flickr.com/photos/47728975@N00/3540886703/"><img src="http://farm3.static.flickr.com/2168/3540886703_ce37a2e379.jpg" alt="the way I see diamonds in september" width="500" height="333" /></a></p>
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