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	<title>Lauren Best &#187; Photos</title>
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		<title>FREE show July 31st for Artisans At The Distillery</title>
		<link>http://www.laurenbest.com/free-show-july-31st-for-artisans-at-the-distillery</link>
		<comments>http://www.laurenbest.com/free-show-july-31st-for-artisans-at-the-distillery#comments</comments>
		<pubDate>Wed, 27 Jul 2011 13:18:44 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/free-show-july-31st-for-artisans-at-the-distillery</guid>
		<description><![CDATA[It&#8217;s summer in the city, oh is it ever. Toronto is hot and everyone has fully given themselves over to the throes of summer.]]></description>
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<div class='p_embed p_image_embed'> <a href="http://posterous.com/getfile/files.posterous.com/laurenbest/mhf4ohpd3RsPmvakVyZ5PtIbY1B36Lcjw61XAopV8jOkG28eb9ZAqVuaXG17/photo.jpg.scaled.1000.jpg"><img alt="Photo" height="667" src="http://posterous.com/getfile/files.posterous.com/laurenbest/tOjYHkcYPMdJXGaylY4daHpZtKTLvVBrF80WYw6AvjDLyt84BwW5WpK87ajD/photo.jpg.scaled.500.jpg" width="500" /></a> </div>
<p>It&#8217;s summer in the city, oh is it ever. Toronto is hot and everyone <br />has fully given themselves over to the throes of summer.</p>
</div>
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		<title>Sylas, 20 months, new fan</title>
		<link>http://www.laurenbest.com/sylas-20-months-new-fan</link>
		<comments>http://www.laurenbest.com/sylas-20-months-new-fan#comments</comments>
		<pubDate>Sun, 17 Jul 2011 21:12:29 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[I am very lucky to have 20 month-old Sylas as a new fan, sporting a sweet sticker at &#8220;Community to Stop the Quarry&#8221; in Orangeville this afternoon!]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div class='p_embed p_image_embed'> <a href="http://posterous.com/getfile/files.posterous.com/laurenbest/8EeKtjeriBYUvO83S5J0CEdSIpLaxNhMAqEQkaupmGjQPNsOQ8QlpbExSx29/photo.jpg.scaled.1000.jpg"><img alt="Photo" height="667" src="http://posterous.com/getfile/files.posterous.com/laurenbest/O1caPBjU58oNPjgp2VK7ibBIJTzq6SB0C85c5YrBv3dV3qaNcmHPQUplbo2M/photo.jpg.scaled.500.jpg" width="500" /></a> </div>
<p>I am very lucky to have 20 month-old Sylas as a new fan, sporting a <br />sweet sticker at &#8220;Community to Stop the Quarry&#8221; in Orangeville this <br />afternoon!</p>
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		<title>Health on three: one, two&#8230;</title>
		<link>http://www.laurenbest.com/health-on-three-one-two</link>
		<comments>http://www.laurenbest.com/health-on-three-one-two#comments</comments>
		<pubDate>Wed, 01 Jun 2011 23:48:37 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[Not only did I haul my ass out of bed to go for a morning run, AND bike 21k along Toronto&#8217;s waterfront&#8230; I also made this! Super Salad, featuring:Chickpeas, green lentils, quinoa, green pepper, carrots, celery, radishes, green beans, flax seed meal, hemp seeds, poppy seeds, olive oil, balsamic vinegar, and herbs/spices. I would have [...]]]></description>
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<div class='p_embed p_image_embed'> <a href="http://posterous.com/getfile/files.posterous.com/laurenbest/faDHIaCxtCfJkIwlsJbAmyloIfxxrEIyGnwIGwAkFmberBbgBAnGpkanHjDa/p41.jpg.scaled1000.jpg"><img alt="P41" height="375" src="http://posterous.com/getfile/files.posterous.com/laurenbest/faDHIaCxtCfJkIwlsJbAmyloIfxxrEIyGnwIGwAkFmberBbgBAnGpkanHjDa/p41.jpg.scaled500.jpg" width="500" /></a> </div>
</p>
<p>Not only did I haul my ass out of bed to go for a morning run, AND bike 21k along Toronto&#8217;s waterfront&#8230; I also made this!
<p>Super Salad, featuring:<br />Chickpeas, green lentils, quinoa, green pepper, carrots, celery, radishes, green beans, flax seed meal, hemp seeds, poppy seeds, olive oil, balsamic vinegar, and herbs/spices.</p>
<p>I would have added more vegetables, but that&#8217;s all I had in the fridge. Still, a formidably filling salad. To be eaten alone or served over fresh spinach.</p>
</div>
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		<title>Owen Sound shows: tracks+photos!</title>
		<link>http://www.laurenbest.com/owen-sound-shows-tracksphotos</link>
		<comments>http://www.laurenbest.com/owen-sound-shows-tracksphotos#comments</comments>
		<pubDate>Fri, 06 Mar 2009 05:17:15 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.laurenbest.com/?p=31</guid>
		<description><![CDATA[I&#8217;m back in the big city from Owen Sound (a transition which included doing a &#8220;Farmer Fred&#8221; character at a movement/character/improv workshop&#8230; which I realized partway through was mostly foreign to everyone in the room and was therefore confusing rather than humorous). Dylan Chauvin-Smith traveled up to the Sound with us and kept his camera [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back in the big city from Owen Sound (a transition which included doing a &#8220;Farmer Fred&#8221; character at a movement/character/improv workshop&#8230; which I realized partway through was mostly foreign to everyone in the room and was therefore confusing rather than humorous).</p>
<p>Dylan Chauvin-Smith traveled up to the Sound with us and kept his camera busy. He was kind enough to post online <a href="http://flickr.com/photos/aliaspizzaman/sets/72157614764327148/">some highlights from the weekend</a>.</p>
<p>We also had Adam Hall from vWave Productions along for the ride recording all this troublemaking. There are <a href="http://www.myspace.com/laurenbest">three tracks from the show up on myspace</a>, including the sweet sounds of Tyler Wagler (bass), Graham Campbell (guitar and organ) and Eric Woolston (percussion).</p>
<p>p.s.(ssst) The Cameron House is a good place to be this Saturday night. I&#8217;ll be joined by the Renegade Company to open for <a href="http://www.myspace.com/backwoodsjusticeband">Backwoods Justice</a>, back from hiatus and ready to shake y&#8217;all. 10ish, $5 at the door.</p>

	<h3 class="gigpress-related-heading">Related show</h3>

<ul class="gigpress-related-show vevent active">

	<li>
		<span class="gigpress-related-label">Artist:</span> 
		<span class="gigpress-related-item">Lauren Best and the Renegade Company</span>
	</li>
	
	
	<li>
		<span class="gigpress-related-label">Date:</span>
		<span class="gigpress-related-item"><abbr class="dtstart" title="2009-03-07 22:00:00">Saturday, March 7th 2009</abbr>
			</span>
	</li>

	<li>
		<span class="gigpress-related-label">Time:</span> 
		<span class="gigpress-related-item">10:00pm</span>
	</li>
	
	<li>
		<span class="gigpress-related-label">City:</span> 
		<span class="gigpress-related-item summary">
			<span class="hide">Lauren Best and the Renegade Company in </span>
			Toronto, ON		</span>
	</li>
	
	<li>
		<span class="gigpress-related-label">Venue:</span> 
		<span class="gigpress-show-related location"><a href="http://www.thecameron.com/" target="_blank" title="(opens in a new window)">The Cameron House</a></span>
	</li>

	<li>
		<span class="gigpress-related-label">Address:</span> 
		<span class="gigpress-related-item"><a href="http://maps.google.com/maps?&amp;q=408+Queen+Street+West,Toronto%2C+ON,CA" class="gigpress-address" target="_blank" title="(opens in a new window)">408 Queen Street West</a></span>
	</li>

	
	<li>
		<span class="gigpress-related-label">Country:</span> 
		<span class="gigpress-related-item">CA</span>
	</li>

	
	<li>
		<span class="gigpress-related-label">Admission:</span> 
		<span class="gigpress-related-item">$5 at the door</span>
	</li>




	
	<li>
		<span class="gigpress-related-label">Notes:</span> 
		<span class="gigpress-related-item">Backwoods is delighted to play their first Toronto gig of 2009 at one of their favourite venues, The Cameron House! They will be doing all their hits as well as some brand new stuff. Opening the show is one and only Lauren Best &#038; The Renegade Company. This incarnation of the Renegade Company includes Graham Campbell, Eric Woolston and Tyler Wagler.</span>
	</li>
	
	<li>
		<a href="http://www.google.com/calendar/event?action=TEMPLATE&amp;text=Lauren+Best+and+the+Renegade+Company+at+The+Cameron+House&amp;dates=20090308T030000Z/20090308T030000Z&amp;sprop=website:http%3A%2F%2Fwww.laurenbest.com%2F%3Fpage_id%3D8&amp;sprop=name:Lauren+Best+and+the+Renegade+Company&amp;location=The+Cameron+House%2C+408+Queen+Street+West%2C+Toronto%2C+ON%2C+CA&amp;details=Price%3A+%245+at+the+door.+Notes%3A+Backwoods+is+delighted+to+play+their+first+Toronto+gig+of+2009+at+one+of+their+favourite+venues%5C%2C+The+Cameron+House%21+They+will+be+doing+all+their+hits+as+well+as+some+brand+new+stuff.+Opening+the+show+is+one+and+only+Lauren+Best+%26+The+Renegade+Company.+This+incarnation+of+the+Renegade+Company+includes+Graham+Campbell%5C%2C+Eric+Woolston+and+Tyler+Wagler.+&amp;trp=true;" target="_blank" title="(opens in a new window)">Add to Google Calendar</a> | <a href="http://www.laurenbest.com/?feed=gigpress-ical&amp;show_id=4">Download iCal</a> 
	</li>

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